An 8-Week Meditative Learning Journey Into the Heart of Sacred Sound
Each week, we will learn to hear and produce different sounds, called mātras, which are letters in the Sanskrit alphabet. These sounds are sacred on their own, and also come together to form mantras. Along with physical practice, we will also be working on core inner aspects of the practice, such as intention and awareness. Throughout the course, students will build an intimate relationship with their breath, sound, and speech while deepening their listening and sensing skills.