In this 1-hour class, learn the names and mantras that comprise the Sūrya Namaskāra, the Sun Salutation. Each name describes an aspect or manifestation of the sun.

In Sanskrit, many of these names can also be broken down into their different root words which each have their own meaning. In this way, a single word holds many layers of fascinating and inspiring meaning!

Teacher: Dr. Maitreya Larios